Simran will be teaching in New York City at KundaliniYogaEast

www.KundaliniYogaEast.com/events

Divine Alignment

With Simran Kaur
Saturday December 2, 2023 from 130pm – 530pm
Sunday December 3, 2023 from 11am – 530pm 
IN STUDIO ONLY

Divine Alignment! – Learn the fundamentals necessary to have a comfortable asana and meditation practice. Understand how to build and grow postures from any level or ability, with the core components of each asana.

Learn to Relax! – what some consider to be the highest form of wisdom. Unlock the patterns of tension in your body and mind, so you can listen to your soul. Practice is important, but how you practice is more important!

During this two-day workshop you will learn, the bandhas, their application and various uses, correct breathing, how to safely approach any asana at any level, secrets of spinal flex, how to have better posture, to improve your flexibility, to do asanas you thought you couldn’t or were afraid to try!

Deepen your meditative practice by finding your Asana (comfortable seat)

Practice with ease, at your pace and listen to your body all while ‘Keeping Up!’

This course is for everyone: beginners, long time practitioners and experts. All will learn something new that can bring more ease, strength and flexibility to their yoga practice.

This course will be held IN STUDIO ONLY

$110 –  Early Registration $100 paid by Sunday 11/26/24 – Members $95

Learn:

• In-depth study of the Bandha's, their application and various uses.

• Correct Breathing

• How to safely approach any asana at any level.

• Secrets of Spinal Flex

• How to have better Posture & improve your flexibility

• Do asana's you thought you couldn't or were afraid to try!

• Deepen your meditative practice by finding your Asana (comfortable seat)

• Practice with ease, at your pace and listen to your body all while 'Keeping Up!'

• Have Fun!

GuruPrem was asked to teach how to do Kundalini Yoga Correct, the books Divine Alignment & The Heart Rules share this. This course can be for everyone: beginners, long time practioners & experts, all will learn something new that can bring more ease, strength & flexibility to their practice. Simran Kaur is the Lead teacher trainer of Divine Alignment & The Heart Rules around the world, she is a lifelong yogi one of the first Westerners born doing Kundalini Yoga, she has taught Yoga for over 20 years & studied & taught extensively with her husband GuruPrem (Posture Master) She has taught Divine Alignment & The Heart Rules in Teacher Trainings & as specialty courses all over the world.

Using the simplicity of Divine Alignment you will recognize patterns that are limiting you, learn how to let go of unnecessary tension that separates you from your pure, true, wholehearted state of being. You will realize more grace and ease in your practice while growing from the inside out.

-Improve your Posture, Asana practice and deepen your meditation

-Develop ease, joy, grace and longevity

-Learn to Embrace and love yourself, now

Learn to practice even challenging asana with more ease. We will use challenging Kriya & Asana (such as Cobra and Lotus), which many people think they cannot do, and find a way to safely grow into any Asana from where you are.

I will be teaching 2 workshops:
- Day 1 - Sunday 6th August at 11H - 13H at the Big Top

Let Your Heart Rule, Learn how to use your navel and gravity to safely grow any asana. Warm ups for the pelvis and base of the spine, unlock this area to give you more leverage and ease in your yoga practice. Learn to create a comfortable seat (asana) & we will practice an amazing Kriya for the hips, pelvis, which includes a powerful deep seated Asana (Gorakhasana) that helps us to access the power of our sacred Sacrum and Core.

- Day 3 - Tuesday 8th August at 11H - 13H at the Under the Trees - Clearing

Safely practice Back Bends/ Front Bends and gain flexibility. For many people practicing Bow, Camel or Cobra pose hurts the lower back, and they cannot do Wheel Pose. Please join me as we learn about the connection of bending forward and bending backward so you can grow yourself safely into these challenging Asana. More comfortable seated positions, Padmasana & Bound Lotus, to allow for deeper meditation, great for White Tantric Yoga.

KRI Level Two Teacher Training - Authentic Relationships

July 16 - August 28, 2022

In STUDIO and ONLINE by ZOOM

Led by Simran Kaur with Sat Shakti Kaur and Angad Kaur

In this course the emphasis is on learning through your own experience and contemplation the science of Authentic Relationships. 

Integrate authentic relationships into your life and your teaching. Explore and understand how we form, sustain and honor relationships. Our success as Kundalini Yoga teachers and as conscious human beings depends on our capacity to be authentic and respond from our hearts; our primary objective is to examine our relationships and improve our effectiveness, authenticity and awareness within them.

Key Topics

• Explore what an authentic relationship is and what it’s not.

• Relate to your soul as the foundation for authentic relationships.

• Understand the special challenges that long-term relationships and marriages face.

• Identify the common ways that relationships fail.

• Develop self-love as a key to authentic relationships.

• Identify our core paradox and transform it from problem to opportunity.

• Create a conscious relationship with your own masculine and feminine energies.

• Develop Sacred Community.

Use awareness, contemplation and meditation to revise your relationship to self and others. Forgive the past and heal the present.

Release yourself from the wounds of love and begin to live authentically.

Recognize the patterns that keep you from expressing your true Self and create a new template: give and receive love from abundance, consciousness and ease.

Course Affirmation: I have integrated authentic relationships into all areas of my life. My relationships are held in a manner that uplifts everyone and does not let anyone down. I have befriended my own soul. I recognize myself and I am in a creative, dynamic relationship with my Infinite Self, which is God…

You can attend in studio at KYE or online by ZOOM

Saturday & Sunday 

July 16 & 17, 2022 in studio or online

July 30 & 31, 2022 this weekend will be online only

August 13 & 14, 2022 in studio or online

August 27 & 28, 2022 in studio or online

Hours for Teacher Training:
8am - 3pm EDT (Eastern Time)

Cost

Level 2 Module - Authentic Relationships: $1095.00

Need a payment plan?  Email us at kundaliniyogaeast@earthlink.com to arrange one.

There is a $300.00 non-refundable registration fee included in the tuition.

Level I Kundalini Yoga Certified Teachers, successful attendance and completion of this course will give you a Letter of Completion for the ‘Authentic Relationships’ Module toward KRI Level 2 Teacher Training Certification

Requirements

Requirements

Level I Kundalini Yoga Certification

Passing grade of 75 or higher on the Final Exam

Attendance at all 48 hours of classroom study

Completion of 12 hours of home study

Home Study Requirements

6 hours studying Yogi Bhajan transcripts, viewing and practicing course DVD meditations

6 hours of study group meetings and/or conference calls

40 days of journaling

Completion of 90 days of the assigned meditation for the course

Passing grade of 75 or higher on the Final Exam

An exclusive tour of India, personally guided by GuruPrem and Simran who together have brought travelers to India over 15 times for once(or twice)-in a lifetime journeys! We will do yoga & meditation daily (not required), visit places that are holy, amazing, challenging, inspiring & beautiful! We invite a few on this spiritual, educational & fun adventure allowing for an intimate group of wonderful people to travel together.

A Yogic, Spiritual & 5 Star (mostly) Retreat in & Tour of India with Simran & GuruPrem March 2020

March 10- March 24, 2020 Itinerary

March 10, 11 & 13: Our trip begins in New Delhi a couple of days, you will acclimate at the luxurious museum of a hotel www.theimperialindia.com We will visit a famous Sikh Gurdwara (Temple), go sightseeing, meet people and there will be shopping.

March 12th Round trip Drive to Agra to see the Taj Mahal

March 14th- 17th to fly to Shimla, a hill station where we will hike in the foothills of the Himalaya, see the majestic snowcapped mountain range! We will luxuriate at this special hotel in the forests at the majestic WildFlower Hall Oberoi Hotel and tour this hill station.

March 17 -21st An amazing resort outside of Chandigarh. We will relax and have a couple of day trip into Chandigarh, it is a must for any Architecture buffs or artists, we will see the work of Le Corbusier, his buildings, architecture, city structures and furniture. This is an amazing resort where we will spend 4 days relaxing & enjoying the nature along with some day trips into Chandigarh and Anandpur Sahib. https://www.oberoihotels.com/hotels-in-chandigarh-sukhvilas-resort/

Also, there is also a fantastic place called ‘The Rock Garden’, but that doesn't do it justice, a man spent his life transforming this area into art everywhere, much of it transformed with rocks, it is really special!

A day trip to Majestic Anandpur Sahib to visit the Gurdwara where the Khalsa was founded, A phenominal Sikh Art & History museum, Yogi Bhajan's house and more!

March 21-24th Travel to Amritsar, Punjab - Home to the Golden Temple (the #1 tourist destination in India), the Holiest of Sikh temples a really beautiful and special place, the house of Guru Ram Das, Lord of Miracles, where we can dip into the nectar tank & meditate in the vibration of the sound current that is constantly being sung there, we will visit in the early hours, as well as prepare food for everyone, serve and be served, a truly amazing experience!

Visit Miri Piri Academy - A Kundalini Yoga & Sikh school where students from all over the world 20 countries & of every denomination come together to get an academic education, a spiritual discipline & be trained Kundalini Yoga Teachers, so that they can be the future conscious leaders, healers & teachers in the world, uplifting each other and humanity. www.miripiriacademy.org  is just outside of Amritsar, our daughter & son attended & Simran is the Chairperson of the board of this school.

Our home in Amritsar is the relaxing peaceful space of Ranjit's Svaasa a boutique hotel that is a converted family home. www.svaasa.com 

We will also do a trip to the Border with Pakistan to experience the Wagga Border show.

We will depart March 24th afternoon on flights to New Delhi where we depart India.

If this is a once in a lifetime trip for you and there are places in India you want to visit that are not on the itinerary, let me know and I can help arrange your additional travel with guides and support.

We will make all of your hotel reservations and arrange all in India travel.

Included:

• Have the whole trip organized arrival in Delhi to your departure and everything taken care of, a no worry trip!

• Daily Yoga & Meditation with Simran and/or GuruPrem

• All Hotel Reservations w/breakfast - Deluxe & Premiere rooms & Tax only

• All Domestic travel by flight, train or car.

• Airport/hotel transfers

• Exclusive services of local English speaking guides on sightseeing tours.

• All Historical & monument entrance fees.

• Porters Fees at Railway stations & airports. Government Service Tax.

Not included in cost:

• International Airfare.

• Visa handling fees (Visa is required to visit India recommended to apply a.s.a.p!, call or email Simran if you have any questions) https://www.in.ckgs.us/

• Any drinks, food, meal (not included in hotel reservations, i.e. other than breakfast) personal use such as laundry, telephone calls, room service, etc.

• Tips and gratitude to drivers, bellboys, representatives, guides.

• Any massages or services other than the room reservation.

Please confirm as soon as you can if this trip will work for you, so that we reserve your spot and so we can make your reservations! Contact me with any questions or to confirm.

Thank you and we are so excited to travel with those of you who get to make it on this trip

Simran Kaur 

Cherdi Kala, Inc. 310-801-0990 simrankkhalsa@gmail.com

There is a $3000 non-refundable deposit to hold your space.

Prior to 90 days from March 6th 50% of price paid will be retained and 50% returned to you.

Less than 90 days to March 6th, we are locked into contracts that do not allow us to change our reservations.

If you want your reservations to be refundable under 90 days, please contact me directly and I will work out what the refundable cost of the trip is for you.

KRI LEVEL 2 – Kundalini Yoga Teacher Training™ LIfeCycles & LifeStyles at Kundalini Yoga East February 15, 16 & 17 (President's Day) &  21, 22 & 23 , 2020  www.KundaliniYogaEast.com

At Kundalini Yoga East with Teachers Sat Jivan Singh, Simran Kaur, & Angad Kaur, just off of Union Square in New York City! An in-depth experiential journey into the life enhancing essence of Kundalini Yoga and Meditation. Learning through your own experience and contemplation we will study the mind and meditation. There will be daily yoga classes, DVD classes with the Master of Kundalini Yoga, Yogi Bhajan, where he lectures and shares Kundalini Yoga and meditation techniques that will strengthen your capacity to be able to use the functional minds with fluency, understand the influence of the impersonal mins, cultivate shiny and apply intuition and intelligence with ease and flexibility.

We will share new content in terms of information, techniques, and themes, but the essence of all Kundalini Yoga teacher training courses remains the same: to nurture your spiritual development, stimulate your applied mind, intelligence and awareness, and open opportunities in your life to deeply integrate the teachings of Yogi Bhajan and Kundalini Yoga.

Studying at Kundalini Yoga East is a unique and transformative experience, and the group energy of Level 2 courses at our studio is unparalleled. The powerful skills you’ll gain in this program will not only strengthen your practice and teaching abilities, but will enhance  your life.

For more info or to Sign Up today www.KundaliniYogaEast.com

2020 Dates

Saturday, Sunday & Monday (President's Day) February 15, 16 & 17. (Sat, Sun & Monday)

Friday, Saturday & Sunday February 21, 22 & 23

Hours for Teacher Training: 9am - 6:00pm All Teacher Training dates

Level 2 LifeCycles & LifeStyles: $1300

Sign up on or before Monday, December 10, 2019 for $1100 (Save $200)

Sign up by Wednesday, January 9, 2020 for $1200 (Save $100)

“What kind of life do you want to live? How can you develop it? What approach and formula can we use so we can grow and not suffer? Make meditation the art of life. Make meditation the science of life. Because only with that and with that only, can you develop intuition.” - The Teachings of Yogi Bhajan, July 20, 1978 Kundalini Yoga East is excited to announce a great new course of study: The 21 Stages of Meditation: The Journey to the Self Program, as taught by Yogi Bhajan

In this course we will engage in three separate journeys, and each journey is comprised of seven stages; taking you step by step into a deeper level of awakening and realization. We will move through the rudimentary skills of meditation to the deeper levels of awareness and integration, and finally into identity, projection and merger in the infinite pulse of creation.

The KRI 21 Stages of Meditation is part of the Intensive group meditation requirement for the Teacher Training Level Three Program – Realization

This course is open to everyone. You do not have to be a Kundalini Yoga Teacher to take this course and people from all contemplative paths are welcome.

You can attend the entire course or 1 - 2 of the distinct two-day Journeys

Sign Up Today!! Join Us!

Course Dates

The full course is offered in 3 distinct 2 Day Journeys:

First Journey: The Crystallized Self
Saturday, Sunday, July 17 & 18, 2019

Second Journey: The Expressive Self
Thursday, Friday, July 22 & 23, 2019

Third Journey: The Transcendent Self
Saturday, Sunday, July 24 & 25, 2019

Entire Course Pricing:

Early Registration: $1125
Paid in Full by Sunday, June 8, 2019

Full Registration Price: $1250
Paid in Full by Thursday, August 16, 2019

Each Distinct 2 Day Journey Pricing:

Early Registration: $400
Paid in Full by Sunday, June 8, 2019

Full Registration Price: $450
Paid in full by Thursday, August 16, 2019

Hours for Teacher Training: 9am-6pm

It is recommended, but not required, that you purchase the book “The 21 stages of Meditation – The Journey to the Self”.

Sign Up Today

A very special conference at UNIVERSIDAD MULTICULTURAL CUDEC, en Mexico City with Kaline, myself and JugatGuru Singh (Principal of Miri Piri Academy)

QUÉ ES SOUL FEST? Una semana dedicada al despertar de tu alma…

Disfruta de esta nueva oportunidad en México de practicar Kundalini Yoga de la mano de guías de talla mundial; aquí podrás ir más allá de la mente, donde podrás seguir a tu corazón. Del 2 al 8 de jun de 2018.

No requiere que tengas experiencia previa, Kundalini Yoga es una práctica dinámica que se adapta tanto para el que recién empieza como para quien ya tiene un camino recorrido en el Yoga…

http://soulfestcudec.mx/

CONTACTO: inscripcionesdomus@cudec.edu.mx

+52 (55) 6553-8908   +52 (55) 6553-8909   Whatsapp +52 (55) 1391-0107

UNIVERSIDAD MULTICULTURAL CUDEC

Av. Atlacomulco 191, Col. La Loma, Tlalnepantla, Estado de México, C.P. 54060

KRI LEVEL 2 – Kundalini Yoga Teacher Training™ LIfeCycles & LifeStyles at YogaLaFontaine May 21, 22, 23, 24, 25 & 26, 2019  www.YogaLaFontaine.com

At Yoga LaFontaine with Teachers Jivan Mukta Singh, GuruPrem Singh & Simran Kaur. An in-depth experiential journey into the life enhancing essence of Kundalini Yoga and Meditation. Learning through your own experience and contemplation we will study our lives up to now, recognizing patterns and cycles, look at where we are going and develop our relationship with the ultimate dropping of our physical bodies. There will be daily yoga classes, DVD classes with the Master of Kundalini Yoga, Yogi Bhajan, where he lectures and shares Kundalini Yoga and meditation techniques that will strengthen our understanding our our life and its cycles, how we live, clear our minds, listen to and apply intuition and increase our ability to handle lives challenges with ease and flexibility.

We will share new content in terms of information, techniques, and themes, but the essence of all Kundalini Yoga teacher training courses remains the same: to nurture your spiritual development, stimulate your applied mind, intelligence and awareness, and open opportunities in your life to deeply integrate the teachings of Yogi Bhajan and Kundalini Yoga.

Studying at Yoga La Fontaine is a unique and transformative experience, and the group energy of Level 2 courses at our studio is unparalleled. The powerful skills you’ll gain in this program will not only strengthen your practice and teaching abilities, but will enhance  your life.

For more info or to Sign Up today www.YogaLaFontaine.com

2019 Dates

Saturday, Sunday & Monday (President's Day) February 15, 16 & 17. (Sat, Sun & Monday)

Friday, Saturday & Sunday February 21, 22 & 23

Hours for Teacher Training: 9am - 6:00pm All Teacher Training dates

Level 2 LifeCycles & LifeStyles: $1300

Sign up on or before Monday, December 10, 2019 for $1100 (Save $200)

Sign up by Wednesday, January 9, 2020 for $1200 (Save $100)

Three days covering the fundamentals of a lasting, correct & purposeful Kundalini Yoga Practice and ability to teach this. This course will give new teachers a firm grasp of what is important in a Yoga practice, the dynamics of proper alignment & how this applies to all Asana.

ASANA CLINIC with the living Master of postures of Kundalini Yoga GuruPrem Singh Khalsa

This event is addressed to all level practitioners of Kundalini Yoga. A unique opportunity to take a leap in this sacred science!

Venue: 
Joogakoulu Shakta, Työpajankatu 10 A, 4th floor, 00580 Helsinki, jooga@shakta.fi, tel. +35850 597 5550

Early Bird price: SKJY members 170e/ not members 180e before 1.4.2019 
Normal price: SKJY members 185e/ not members 195e
Book your place for this powerful course at info@yogalafontaine.com

https://www.yogalafontaine.com/

Covering the fundamentals of a lasting, correct & purposeful Kundalini Yoga Practice. This course will give everyone a firm grasp of what is important in a Yoga practice, the dynamics of proper alignment & how this applies to all Asana. Bandh's, Seated Asana, Building blocks of all postures, Drishti & Breathing

Aprenderás:

Con el curso de Alineación Divina aprenderás los fundamentos y conceptos básicos necesarios para tener una práctica cómoda de asanas y de meditación. Entenderás cómo construir y desarrollar las posturas, con los componentes centrales de cada asana. Aprenderás lo que Yogi Bhajan llamó La más alta forma de sabiduría: ¡Aprenderás a relajarte! Desbloquearás los patrones de tensión en tu cuerpo y en tu mente, para que puedas escuchar a tu alma.

• Cómo abordar de manera segura cualquier asana a cualquier nivel

• Los secretos de la flexión espinal

•  El poder de los bandas (cerraduras) y dónde, cuándo y hasta qué grado aplicarlos

• Cómo enseñar correctamente los asanas

• Cómo adoptar con seguridad un asana que puede haberte lastimado previamente o que has temido intentar

• A encontrar una facilidad en realizar asanas y kriyas que pudieran ser desafiantes

• La importancia del cómo practicas

Mejorarás tu:

• Postura, Flexibilidad, Respiración, Fuerza, Movimientn, Conciencia del cuerpo y cómo se expresan tu mente y tus emociones, Capacidad para enseñar, Capacidad para sentarte cómodamente, y por lo tanto, tu capacidad de meditacion

The teacher training course runs from April 21 thru the end of the year, see the flyer below or www.reichianinstitute.org

GuruPrem & I, will be teaching in Nevada City on February 24 & 25th where SiriGian’s Teacher Training group comes together for a powerful 4 day weekend with PrabhuNam Kaur Friday & Saturday. GuruPrem & Simran Sunday & Monday!!

Two full days covering the fundamentals of a lasting, correct & purposeful Kundalini Yoga Practice. This course will give new teachers a firm grasp of what is important in a Yoga practice, the dynamics of proper alignment & how this applies to all Asana.

Bandh's, Seated Asana, Building blocks of all postures, Drishti & Breathing

Starting KRI Level 1 Teacher Training with Siri Gian  Sacramento (March 3 - December 8) 2018.  Nevada City (March 6 - December 8) 2018. www.Reichianinstitute.org

Special Course on Divine Alignment & The Heart Rules Certification Course Level 1  & Level 2 Kundalini Yoga taught Correct as requested by Yogi Bhajan

Asana, Postures, Breath, Bandhas, Dristi & Mantra!

Breath, Bandhs, Dristi, Basic Seated postures & Many Kriyas

Kundalini Yoga Asanas, Warm ups, Sun Salutations & More Kriyas

Invite for Level 1   https://mp.weixin.qq.com/s/yVN2UMfGGQdOFdiUvOkOvw

Invite for Level 2  https://mp.weixin.qq.com/s/6Ys5F5vkmUekz6Wd83IK4Q

Simran will be teaching in Joy Yoga in London November 10 & 11, 2018

www.Joy.Yoga

~ alignment - how to make it look really really easy (and it can be)

.. when you watch Simran, it may seem like this is a long way off for you. But, alignment is about your approach to your practice, your connection to your body and about subtle changes in your movements and mindset.

Everyone can learn this.. yes - EVEN you!
(We know you're thinking "but, I am so unflexible") 💞

When a posture feels right and in alignment, the full benefit of the asana suddenly comes into being. 🌟Come and try for yourself with this incredible teacher Simran Kaur Khalsa who has years and years of experience and is revered in the States and around the world. A unique and beautiful opportunity.

💫 Divine Alignment: The Heart Rules - two-day workshop
£90 per day or £165 for both | Saturday-Sunday, 10-11 Nov, 1-7PM💫

•In-depth study of the locks
•Correct breathing
•How to safely approach any asana - at any level
•Secrets of spinal flex
•How to have better posture
•How to improve your flexibility
•How to do asanas you thought you couldn't or were afraid to try!
•To deepen your meditative practice by finding your Asana
•How to practice with ease, at your pace and listen to your body all while 'Keeping Up!'
•Have Fun!

INFO / BOOKINGS >>>> https://www.joy.yoga/divine-alignment/

~~~~~~~~~~~~~~~~~
JOY Yoga Dalston • 27D Dalston Lane • London E8 3DF

Yogi Bhajan asked GuruPrem to teach how to do Kundalini Yoga Correct, the books Divine Alignment & The Heart Rules share this. This course can be for everyone: beginners, long time practioners & experts, all will learn something new that can bring more ease, strength & flexibility to their practice. Simran Kaur is the Lead teacher trainer of Divine Alignment & The Heart Rules around the world, she is a lifelong yogi one of the first Westerners born doing Kundalini Yoga, she has taught Yoga for over 20 years & studied & taught extensively with her husband GuruPrem (Posture Master) She has taught Divine Alignment & The Heart Rules in Teacher Trainings & as specialty courses all over the world.

Learn from Mastin and other experts on how the top spiritual teachers create online courses, books, retreats, seminars and coaching programs. They will help give you the what you need to launch your Heart Centered Business. Spaces limited to 30 dedicated spiritual entrepreneurs. I will be teaching Kundalini Yoga twice daily to help you break thru patterns and integrate all you will be learning.

www.mastinkipp.com

Four powerful days with Mastin Kipp, learning to listen to your heart, uncover your purpose and claim your power! Each day you will have the opportunity to have a short and powerful Kundalini Yoga session with me! If you have never done yoga, no worries, I got you! If you are a pro, enjoy! See you there in person, LIVE! http://claimyourpowerlive.com/2018

Two full days covering the fundamentals of a lasting, correct & purposeful Kundalini Yoga Practice and ability to teach this. This course will give new teachers a firm grasp of what is important in a Yoga practice, the dynamics of proper alignment & how this applies to all Asana.

Bandh's, Seated Asana, Building blocks of all postures, Drishti & Breathing

With Darshan Kaur for more info:   http://www.kundalini-yoga.us/

Two full days covering the fundamentals of a lasting, correct & purposeful Kundalini Yoga Practice. This course will give new teachers a firm grasp of what is important in a Yoga practice, the dynamics of proper alignment & how this applies to all Asana.

Bandh's, Seated Asana, Building blocks of all postures, Drishti & Breathing

Kundalini Yoga East in New York City Teacher Training starts in September 2017 be one of the lucky ones and sign up for training with them, they have been teaching since 1971 in New York City!  http://www.kundaliniyogaeast.com

Join Mastin for an 7 day intimate immersion experience into the depth of who you are! Space is extremely limited. I will be teaching powerful and transformative Kundalini Yoga Classes to break through our perceived limitations!

This is a once in a lifetime opportunity to travel to Sedona, AZ with Mastin to dive deep into your life and unlock your true nature.

The value of immersion is that there are no distractions. You are fully focused on YOU for 7 days.

Come with us to Sedona and experience cutting edge personal growth modalities and ancient wisdom and practices that will cut to the core of who you are and create instant and lifelong transformation.

Contact: Guðrún Arnalds - Darshan Kaur
www.andartak.is ; gudrun@andartak.is

Learn the fundamentals and basics necessary to have a comfortable asana and meditation practice. Understanding how to build and grow postures from any level or ability, with the core components of each asana.  Learn what Yogi Bhajan asked for, Kundalini Yoga correct & learn what he called the "The Highest from of Wisdom,' - to Relax!  Unlock the patterns of tension in your body and mind, so you can listen to your soul. Practice is important, but how you practice is a more important!

Learn:

• In-depth study of the Bandha's, their application and various uses.
• Correct Breathing
• How to safely approach any asana at any level.
• Secrets of Spinal Flex
• How to have better Posture & improve your flexibility
• Do asana's you thought you couldn't or were afraid to try!
• Deepen your meditative practice by finding your Asana (comfortable seat)
• Practice with ease, at your pace and listen to your body all while 'Keeping Up!'
• Have Fun!

Yogi Bhajan asked GuruPrem to teach how to do Kundalini Yoga Correct, the books Divine Alignment & The Heart Rules share this. This course can be for everyone: beginners, long time practioners & experts, all will learn something new that can bring more ease, strength & flexibility to their practice. Simran Kaur is the Lead teacher trainer of Divine Alignment & The Heart Rules around the world, she is a lifelong yogi one of the first Westerners born doing Kundalini Yoga, she has taught Yoga for over 20 years & studied & taught extensively with her husband GuruPrem (Posture Master) She has taught Divine Alignment & The Heart Rules in Teacher Trainings & as specialty courses all over the world.

Learn the fundamentals and basics necessary to have a comfortable asana and meditation practice. Understanding how to build and grow postures from any level or ability, with the core components of each asana.  Learn what Yogi Bhajan asked for, Kundalini Yoga correct & learn what he called the "The Highest from of Wisdom,' - to Relax!  Unlock the patterns of tension in your body and mind, so you can listen to your soul. Practice is important, but how you practice is a more important!

Learn:

• In-depth study of the Bandha's, their application and various uses.
• Correct Breathing
• How to safely approach any asana at any level.
• Secrets of Spinal Flex
• How to have better Posture & improve your flexibility
• Do asana's you thought you couldn't or were afraid to try!
• Deepen your meditative practice by finding your Asana (comfortable seat)
• Practice with ease, at your pace and listen to your body all while 'Keeping Up!'
• Have Fun!

Yogi Bhajan asked GuruPrem to teach how to do Kundalini Yoga Correct, the books Divine Alignment & The Heart Rules share this. This course can be for everyone: beginners, long time practioners & experts, all will learn something new that can bring more ease, strength & flexibility to their practice. Simran Kaur is the Lead teacher trainer of Divine Alignment & The Heart Rules around the world, she is a lifelong yogi one of the first Westerners born doing Kundalini Yoga, she has taught Yoga for over 20 years & studied & taught extensively with her husband GuruPrem (Posture Master) She has taught Divine Alignment & The Heart Rules in Teacher Trainings & as specialty courses all over the world.

Madrid, SPAIN

Learn the fundamentals and basics necessary to have a comfortable asana and meditation practice. Understanding how to build and grow postures from any level or ability, with the core components of each asana.  Learn what Yogi Bhajan asked for, Kundalini Yoga correct & learn what he called the "The Highest from of Wisdom,' - to Relax!  Unlock the patterns of tension in your body and mind, so you can listen to your soul. Practice is important, but how you practice is a more important!

Learn:

• In-depth study of the Bandha's, their application and various uses.
• Correct Breathing
• How to safely approach any asana at any level.
• Secrets of Spinal Flex
• How to have better Posture & improve your flexibility
• Do asana's you thought you couldn't or were afraid to try!
• Deepen your meditative practice by finding your Asana (comfortable seat)
• Practice with ease, at your pace and listen to your body all while 'Keeping Up!'
• Have Fun!

Yogi Bhajan asked GuruPrem to teach how to do Kundalini Yoga Correct, the books Divine Alignment & The Heart Rules share this. This course can be for everyone: beginners, long time practioners & experts, all will learn something new that can bring more ease, strength & flexibility to their practice. Simran Kaur is the Lead teacher trainer of Divine Alignment & The Heart Rules around the world, she is a lifelong yogi one of the first Westerners born doing Kundalini Yoga, she has taught Yoga for over 20 years & studied & taught extensively with her husband GuruPrem (Posture Master) She has taught Divine Alignment & The Heart Rules in Teacher Trainings & as specialty courses all over the world.

Spend the weekend developing the art of listening, first to your own voice & heart and then learning how to create beautiful sounds. You will develop our lung capacity, ability to control our the sounds we create and where they come from. You will practice lots of chanting & singing of Mantras from the Kundalini Yoga as taught by Yogi Bhajan. It will be a fun, inspiring, educational & empowering weekend together!

We will spend the weekend going in depth into how to build correct asanas, from the inside out. Starting with the Bandha's, Breath, Dristhi (Focus) & Asana.