SIMRAN IS A LIFE-LONG YOGI...

dedicating herself to teaching & being an example of living a Vibrant, Active, Calm, Happy, Flexible & Fun life! She is an expert in body awareness, posture, breath & how to feel ones best! Simrans mission is to help people find joy, ease & happiness in whatever they do & commit to practices that sustain them. She also has survived food addiction and bulimia and counsels and coaches others on peoples paths to recovery. She knows that there is a way thru to fully living and thriving with a healthy relationship to food.

Towards the end of High school, Simran went through a dark period, dealing with the ideals of 'perfection', she struggled with addiction to food, overeating & Bulimia. It was during this challenging time that she understood that it is not what happens to us in life but how we respond and trained herself to have new responses to the challenges, disappointments and the realities of life. We can’t control what happens, but we can decide how we act, react or not. She was in pain, physically, mentally and emotionally and finally decided that what was most important to her, was to be happy & feel healthy! So she climbed her way out of despair, darkness, lying & addiction. With the help of her supportive husband, family, sponsors, mentors, teachers & friends, the gift of breathing better, moving well, Kundalini Yoga, meditation, Overeaters Anonymous & other Recovery Programs, she fully healed herself. Her recovery took time, patience, and a daily act of practicing self love on returning to truly living in the action of Self Love!

Over the years Simran has completed many 1,000 day mastery practices, such as Bound Lotus & Kirtan Kriya, but most important she has learned that HOW you practice is the most important aspect. She now teaches how to practice with ease, self love & acceptance, all while making steady safe progress i.e. wearing a slight hint of a smile :)

She is a product of of a yogic lifestyle that her parents have done and taught Kundalini Yoga in New York City since 1970 and have taught & trained teachers at Kundalini Yoga East since 1990s  www.KundaliniYogaEast.com

Simran has studied & taught with her husband, 'Posture Master' GuruPrem Singh Khalsa for the last 20+ years. They have taught the techniques in the books Divine Alignment &  The Heart Rules in relationship to being in a body, any Activity one does & Kundalini Yoga. www.DivineAlignment.com