Start your day with one of these breathing techniques
Then during the day, you can come back to this practice or just awareness of your breath, at any time, to bring you back to your center, calm or to focus your mind! Make sure to check out the basics videos as they will set the foundation for your whole practice. Learn how to sit better, so you can breathe better, move better and feel better.
Start with the Basics Here (click here)
Breathing techniques & Meditations for
Basics for Breathing well
Calming & Centering Breath ( 5 second in, 5 second hold, 5 second exhale & 5 second suspend out) - 2 minutes
Balancing Breath to develop Awareness, Calmness & ability to breath well. - 2 minutes
Breathing Long & Deep for Mental Balance & A Calm Mind - 6:23min
Breathing Meditation for Mental Control - 5 minutes
Using a long Saat Naam moving thru the chakras, this is a wonderful meditation. 5:30 minutes
Every get hot under the collar? Angry? This breath is a great one to calm you and cool you down. Works well for Hot Flashes too!
Breathing to Focus, Center & Energize - 3mins
Breathing Meditation for a Calm & Steadfast Mind able to be directed (focused) - 5 mins
A Calming, Relaxing & De-stressing Breath 3:51 mins
Breathing Meditation to Think & Act Clearly - 7mins
Breathing Meditation for a Calm & Settled Mind - 5:30 Minutes
A meditation for Surrender...to let go of what you cannot change and to develop faith, trust and easy acceptance!
Meditation to Remove Anxiety with Mantra: Har Haray Haree Wahe Guru - 5 mins
Meditation for Prosperity (for Your Spirit) with Mantra: Har - 5 mins
Kirtan Kriya - Sa Ta Na Ma Meditation for improving memory, reducing Stress & much more!! - 12 minutes practice
A great meditation to Tranquilize Your Mind Quickly - Kundalini Yoga breathing meditation - 3 mins
Meditation to overcome the Impact of stress or Sudden Shock - 11 mintues practice
Tantric Har Meditation for Prosperity - 11 minutes mediation (13 mins video)
Emotional Balance - Alternate Nostril Breathing - 3 minute meditation (5 minute video)
Basics for better breathing - 5.15 min
2. Calming & Centering Breath - 5 second in, 5 second hold, 5 second exhale & 5 second suspend out - 2 minutes
3. Balancing Breath to develop Awarenes, Calmness & ability to breath well. - 2 minutes
4. Breathing Long & Deep for Mental Balance & A Calm Mind - 6:23min
5. Breathing Meditation for Mental Control - 5 minutes
6. Using a long Saat Naam moving thru the chakras, this is a wonderful meditation. 5:30 minutes
7. Every get hot under the collar? Angry? This breath is a great one to calm you and cool you down. Works well for Hot Flashes too!
8. Breathing to Focus, Center & Energize - 3mins
9. Breathing Meditation for a Calm & Steadfast Mind able to be directed (focused) - 5 mins
10. A Calming, Relaxing & De-stressing Breath 3:51 mins
11. Breathing Meditation to Think & Act Clearly - 7mins
12. Breathing Meditation for a Calm & Settled Mind - 5:30 Minutes
13. A meditation for Surrender...to let go of what you cannot change and to develop faith, trust and easy acceptance
14. Meditation to Remove Anxiety with Mantra: Har Haray Haree Wahe Guru - 5 mins
15. Meditation for Prosperity (for Your Spirit) with Mantra: Har - 5 mins
16. Kirtan Kriya - Sa Ta Na Ma Meditation for improving memory, reducing Stress & much more!! - 12 minutes practice
17. A great meditation to Tranquilize Your Mind Quickly - Kundalini Yoga breathing meditation - 3 mins
18. Meditation to overcome the Impact of stress or Sudden Shock - 11 mintues practice
19. Tantric Har Meditation for Prosperity - 11 minutes mediation (13 mins video)
20. Emotional Balance - Alternate Nostril Breathing - 3 minute meditation (5 minute video) Taught by my father, SatJivan Singh