The videos have been arranged by length, so you can choose according to the time you have, I hope that makes it easier to find and choose a class.
Kriya/Meditation for your Heart Center, Throat & Intuition - 13 mins
Kriya for Self Adjustment of the Spine - 13 mins
Warm Ups - 13 mins
Warm Ups - 14 mins
11 Sun Salutations 6 'A' and 5 'B' version - 15 mins
Quick Warm up for the following Kriya - 11 minutes (out of order because the kriya follows)
Wahe Guru Kriya with lots of Mantra - 19 minutes
Short Set for Flexibility - 20 minutes
Renew Your Nervous System & Build Stamina with Tune in & Sunshine Song - 20 minutes
Key to Unlock the Unlimited Infinite Power in You - 20 minutes
Seated Kriya for Neck, Shoulders & Deep Meditation (nice to do a standing warm up before this all sitting Kriya)
Warm up & Stress Release Kriya - 22 minutes
All round workout Kriya - 22 minutes
A seated Kriya to rejuvenate, invigorate & open your heart - 22:30 mins
23 minutes to work on the navel 3rd Chakra
A Short warm up & Kriya for getting the Body Out of Distress (I love this one after I have traveled, or I feel depleted or tired) - 29 minutes
Increase circulation to your brain and spine working the pelvic area - 29 minutes
Kriya to Strengthen what you stretch & work on your balance - 30 minutes
Kriya for Mental Balance - 30 minutes
Circulation & Elimination - 32 minutes
Nervous system repair & Heart strengthening - 33 minutes
Wahe Guru Kriya w/Tune in & Sunshine - 34 minute
Kriya to Improve digestion - 34 minutes
Navel & Heart Kriya - 37 minutes
Lymph System Kriya - 38 minutes
Magnetic Field & Heart Center - 42 minutes
Releasing Tension (warm up & Kriya only) - 44 minutes
Kriya with lots of Mantras - 45 minutes
Kriya for Digestion & Circulation (Kriya, Meditation & LongTimeSun) - 47 minutes
Kriya for Elevation with warm up - 48 minutes
Wahe Guru Kriya (Full class) 54 minutes
Kriya for Elevated Spirit & Liberated Heart Meditation - 58 minutes
Kriya to Relax & Release Fear with 4 min Intro & Meditation to Change the Ego - 1 hour
GuruPrem teaching a class to do Bound Lotus, lots of Hips, pelvis work. - 1 hour
Full Yoga Meditation class for Trust or Fear - Intro, Tune in, Warm up, Kriya, Relax, Meditation & SunShine song - 1 hr 15 mins
Individual exercises from the Kriya for Neck, Shoulders, Upper back & Deep Meditation - 9 individual videos (Kriya #7)
Deep Relaxation with Gong - 7 minutes
Heart Work & Consciousness Raising - 4th, 5th & 6th Chakra - 13 minutes
2. This set is one of my favorite warm ups & makes the hips feel great! I know you can't see my face, but I thought you would enjoy the Bali morning :) in the back ground, and you can see the exercises just fine! 13 minutes, ENJOY!
3. Warm Ups - 13 minutes
4. Warm Ups - 14 mins A great addition to your day or to warmup for a Kriya
5. Here is a good challenge for some of you, 11 Sun Salutations a day will give you great strength but also Invincible Courage!! Modified versions of Sun Salutations are on the Basics page if this is too much...
6. Warm Up taught with following video Wahe Guru Kriya - 11 mins
7. Wahe Guru Kriya with Mantras - 18:30minutes No warm ups...
8. A Short Set for Flexibility - 20 mins
9. Renew Your Nervous System & Build Stamina - 19 mins
10. Key to Unlock the Unlimited Infinite Power in You - 20 minutes
11. This is a Great Kriya set of or group of exercises, to do to open your ribcage & improve your lung capacity, it can also unlock tension in your shoulders. It is all sitting down, I recommend the above warm up before or a comfortable seat! Below you will also find the Individual exercises in separate videos at the bottom of this page, to be more of a learning experience. Make sure to find a comfortable seat on the ground, it can also be done on a chair, keep your feet flat on the ground. - 21 minutes
12. Stress Relief with short chair warm up- From Live event (Chair Yoga) 21:37 minutes
13. Quick All Round Workout - Beautiful Bali Morning: 22 minutes
14. A seated Kriya with short warm up, to rejuvinate, invigorate & open your heart
15. A complete set, including tune in, warm ups, & sunshine song! Can be done in a chair as filmed or sitting on the floor!
16. A Short warm up & Kriya for getting the Body Out of Distress (I love this one after I have traveled, or I feel depleted or tired) - 29 minutes
17. A more Advanced class, but all levels can practice safely with props(I'll show you) & as always by listening to your body. - 29mins
18. Strengthen, Stretch & Balance all in under 30 minutes!
19. Kriya for Mental Balance with warm up - Mostly seated Kriya - 30 minutes
20. This is a great class for any level. Beautiful evening by the pool in Bali, by the way it was raining lightly while filming :) - 32 minutes
21. This Kriya is powerful and subtle, it uses the breath and the bandh's to move energy, strengthen the heart and repair the nervous system. 32mins
22. Wahe Guru Kriya, good tune up. with Tune in & Sunshine song
23. A Kriya to Improve your digestion - 34 minute7
24. Intro and Navel & Heart Kriya (The Warm up for this Kriya is in the video right after if you have time to do it!)
25. This is a Kriya to work on your Lymph System, it needs your movements to help it process and eliminate the disease that it has gathered from your body. This Kriya targets the Lymph glands area specifically and helps your circulation. As always, Tune in with Ong Namo and you can warm up with one of the Warm up exercises(right below this video is the video of warmups I taught with this Kriya) Love to have your feedback.
26. A great Kriya to power up from the inside out, strengthen your Heart Center and expand your Magnetic Field, the energy around you.
27. Releasing Tension (Great Hip warm ups & Kriya only) - 44 minutes
28. Right into the Kriya, a great workout with lots of Mantra chanting includes deep relaxation - 45 minutes
29. Kriya for Digestion & Circulation (Kriya, Meditation & Long Time Sun) - 47 minutes
30. Kriya for Elevation with warm ups - 54 minutes
31. Wahe Guru Kriya: Great Hip WarmUps, lots of Mantra, Strengthening the Spine - 54 minutes
32. Kriya for Elevating the Spirit with 3 minute Meditation/Pranayam for a Liberated Heart (Steadfastness, Courage)
33. Kriya to Relax & Release Fear - with 4 minute intro & Meditation to Change Ego - 1 hr
34. GuruPrem teaching a great class to warm up, loosen up and open up your hips to allow for more ease sitting and for Bound Lotus! Thank you Dr. Soram for the recording!
35. A Full class with on Trust or Fear, balancing your base Full Class w/ Relaxation & Meditation use Fear as guide, Dive into Trust Balancing the pelvis, hips and Setting your foundation: Intro 7 mins, Tune in 7-9mins, Warm Ups 9-29 mins Kriya 25 minutes long starting at 29:30 Deep Relaxation, 7 minutes Meditation for Balance and Trust
36. This class is split into 9 parts do any or all...the idea is to teach the techniques then put it all together (Full Class above) If you do the whole class, please Tune In using the Mantra: Ong Namo GuruDev Namo & relax after (there is a Gong relax at the end of the videos below)
37. Deep Relax with Gong - 7 minutes