Identity of a teacher in Kundalini Yoga Teacher Training.

We will also be continuing to cover the fundamentals of a lasting, correct & purposeful Kundalini Yoga Practice. This will give new teachers a firm grasp of what is important in a Yoga practice, the dynamics of proper alignment & how this applies to all Asana.

Bandh's, Seated Asana, Building blocks of all postures, Drishti & Breathing