Divine Alignment: Introduction to Your Heart Rules Practice

What does your Happy Heart look like? How you carry your heart affects the outcome you are looking for in your practice of Kundalini Yoga and your life! We will learn through warms ups, sound current, kriya and meditation how to project from the Heart and correctly practice Kundalini Yoga, so we can remove our shadow hearts; move into our light, true, brave, pure hearts; and practice yoga the same way we want to live: Happy-Hearted!