18 Amazing Benefits of Yoga, According to Science by Jenn Miller

Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art.

Science has proven that yoga can have a transformative effect on the body, resulting in everything from lowered blood pressure to disease prevention. Here are some of the many health benefits of yoga, as proven by science.

1. Regular Yoga Practice Relieves Stress and Anxiety

Almost every benefit that comes from regularly practicing yoga stems from the activity’s proven stress-reducing properties... to read more CLICK HERE   Full Article by Jenn Miller visit: https://www.jenreviews.com/yoga/