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Yoga For Every-body

  • Home
  • Yoga & Meditation
    • Start Here
    • Basics
    • Warm Ups
    • Breathing & Meditations
    • yogaclasses
    • Strenth Training with Allie Gard
    • relax
  • Resilience Coaching
  • Live!
  • About
    • About Simran
    • Testimonials
    • Divine Alignment & The Heart Rules Instructor Training Level 1
    • Books
    • Great Articles in the News
    • Stories & Upliftment

A lesser-known yoga style focused on internal health is gaining popularity in the U.S.

January 15, 2017 Simran Khalsa

By Stephanie Kanowitz/Jan 13, 2017

During a 75-minute kundalini yoga and meditation class at Lighthouse Yoga Center in Petworth one Saturday morning, eight women stood and bent at the waist, letting their arms hang loosely as they swung them side to side in gradually larger swoops for about seven minutes.

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