YOga & Meditation classes & TRAININGS with Simran & GUruPrem

Are you ready to feel Focused, Calm & Vibrant?  Would you like to feel better in your body?  Feel more relaxed and stable?

We hope that in these challenging times that you can find some relief by breathing better, moving your body and meditating.

GuruPrem & I are experts in body awareness & breathing, posture &  alignment and Yoga. We have dedicated ourselves to teaching, inspiring and being an example of people who live a Vibrant, Active, Calm, Happy, Flexible & Fun life!  Our mission is to help you find joy, ease, and a sustainable yoga & movement practice. We teach the little stuff, the details that usually make a huge difference over time. Start below with a quick breathing technique that can help you right now!

Zoom classes, register thru www.KundaliniYogaEast.com
Wednesdays 6pm Pacific Time - With Simran

GuruPrem will begin teaching again soon!

Kundalini Yoga Teacher Trainings begin in October ONline at www.Joy.Yoga & In Studio (part online) www.KundaliniYogaEast.com In NYC

Divine Alignment Course Available Online, Coming Soon With Simran Kaur

Divine Alignment! – Learn the fundamentals necessary to have a comfortable asana and meditation practice. Understand how to build and grow postures from any level or ability, with the core components of each asana.

Learn to Relax! – what some consider to be the highest form of wisdom. Unlock the patterns of tension in your body and mind, so you can listen to your soul. Practice is important, but how you practice is more important!

Learn, the Bandhas, their application and various uses, correct breathing, how to safely approach any asana at any level, secrets of spinal flex, how to have better posture, to improve your flexibility, to do Asanas you thought you couldn’t or were afraid to try!

Deepen your meditative practice by finding your Asana (comfortable seat)

Practice with ease, at your pace and listen to your body all while ‘Keeping Up!’

This course is for everyone: beginners, long time practitioners and experts. All will learn something new that can bring more ease, strength and flexibility to their yoga practice.

Learn:

  • In-depth study of the Bandha's, their application and various uses.

  • Correct Breathing

  • How to safely approach any asana at any level.

  • Secrets of Spinal Flex

  • How to have better Posture & improve your flexibility

  • Do asana's you thought you couldn't or were afraid to try!

  • Deepen your meditative practice by finding your Asana (comfortable seat)

  • Practice with ease, at your pace and listen to your body all while 'Keeping Up!'

  • Have Fun!

Watch the video below of Simran & SatShakti (www.Joy.yoga in London, trainer and owner) speaking about the program. Reach out: Simrankkhalsa@gmail.com for more info

SatShakti & Simran discuss all about Kundalini Yoga Teacher Training program. These programs are a great way to work on living your best life. Give yourself the time and space for inner reflection, understanding and listening, develop a daily yoga & meditation practice, self awareness and self love, in a safe environment. Program in NYC and online in London

Try a breath to feel calmer, balanced & more focused in just minutes

““Simran’s delightful combination of calm & sense of humor make yoga a pure pleasure. She teaches yoga that is peaceful, fun & invigorating, with Grace & ease!””
— Lisa B. - Dallas, Texas

Upcoming Live Events/Workshops

Featured
Kundalini Yoga Teacher Training Level 1 in New York City @ KundaliniYogaEast
Level 1 Kundalini Yoga Teacher Training in London, U.K. @ Joy Yoga
Simran teaching a Divine Alignment & Heart Rules Course in Changdu, China.

Simran teaching a Divine Alignment & Heart Rules Course in Changdu, China.

Social Media

View fullsize Sunday 2pm ET / 11am PT @kundaliniyogaeast a Kundalini Yoga class on: The Dance of Breath Recognize the power of how you breathe, how it affects your mind and body and how to breathe better. Develop a relationship with your inhale and exhale and the
View fullsize Posted @withregram • I want to share this as Tommy has such an amazing support system for those who are in recovery from addiction of any kind, and on his 29th year of sobriety he has chosen to give back, if you could use some support sign up to
View fullsize This weeks Kundalini Yoga Class schedule to strengthen your nervous system, release unnecessary tension, and come together in community (online😊) @kundaliniyogaeast (link to sign up in KYE bio) Tuesday 12noon PT (subbing for @gurupremk ) Wednesday 6
View fullsize Happy Father’s Day! Love you Papaji! Thank you for you example to be a good human.💗
View fullsize Happy Solstice! Blessings on the longest day of the year! Join Simran for a class Sunday, on this high energy day, where we will come together (online) to move, breathe, change and meditate together! Chose the Light, Embody Virtues to Live as a Huem

MORE ABOUT SIMRAN...

SIMRAN IS A LIFE-LONG YOGI...

Simran is a life long Yogi, her parents, Sat Jivan Singh & Kaur are co-directors of Kundalini Yoga East & have been teaching Kundalini Yoga since 1970 in New York City! www.KundaliniYogaEast.com

Simran has dedicated herself to teaching & being an example of living a Vibrant, Active, Calm, Happy, Flexible & Fun life! She is an expert in body awareness, posture, breath & how to feel ones best! Simran's mission is to help people find joy, ease & happiness in whatever they do & commit to practices that sustain them.

Towards the end of High school, Simran went through a dark period, dealing with the ideals of 'perfection' struggled with addiction to food & Bulimia, it was during this challenging time that she decided, what was most important to her was to be happy & feel healthy, so she changed the meaning of her story, climbed her way out of despair, darkness, lying & addiction. With the help of her supportive husband, coaches, mentors, family & friends, the gift of breathing better, Kundalini Yoga & meditation practice & Over Eaters Anonymous & other Recovery Programs.

Over the years Simran has completed many 1,000 day mastery practices, such as Bound Lotus & Kirtan Kriya, but most important she has learned that HOW you practice is the most important aspect. She now teaches how to practice with ease, self love & acceptance, all while making steady safe progress i.e. wearing a slight hint of a smile :)

Simran has studied & taught with her husband, 'Posture Master' GuruPrem Singh Khalsa for the last 20+ years. They have taught the techniques in the books Divine Alignment &  The Heart Rules in relationship to being in a body, any Activity one does & Kundalini Yoga. www.DivineAlignment.com